{"id":39722,"date":"2025-09-26T22:39:26","date_gmt":"2025-09-26T13:39:26","guid":{"rendered":"https:\/\/ippo.jp\/blog\/?p=39722"},"modified":"2025-10-01T10:01:13","modified_gmt":"2025-10-01T01:01:13","slug":"leg-cramp","status":"publish","type":"post","link":"https:\/\/ippo.jp\/blog\/examination\/performance\/leg-cramp\/","title":{"rendered":"\u767b\u5c71\u306b\u304a\u3051\u308b\u811a\u306e\u6523\u308a\u3001\u3053\u3080\u3089\u8fd4\u308a\u306b\u3064\u3044\u3066\u306e\u8003\u5bdf\u3068\u5bfe\u7b56"},"content":{"rendered":"<p>2025\u5e749\u670826\u65e5<\/p>\n<p>\u5c31\u5bdd\u4e2d\u306b\u3075\u304f\u3089\u306f\u304e\u306e\u6fc0\u75db\uff08\u3053\u3080\u3089\u8fd4\u308a\uff09\u3092\u7d4c\u9a13\u3059\u308b\u4eba\u306f\u591a\u3044\u3089\u3057\u3044\u3002<br \/>\n\u307e\u305f\u3001\u30c8\u30ec\u30e9\u30f3\u3084\u30de\u30e9\u30bd\u30f3\u4e2d\u306b\u811a\u306e\u75d9\u6523\u3092\u7d4c\u9a13\u3059\u308b\u4eba\u3082\u5c11\u306a\u304b\u3089\u305a\u3044\u308b\u3057\u3001\u767b\u5c71\u4e2d\u3082\u7136\u308a\u3002<\/p>\n<p>3\u5e74\u524d\u306e8\u6708\u3001\u7ba1\u7406\u4eba\u304c\u5e74\u9593\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3068\u3057\u3066\u3044\u308b\u5973\u5cf0\u5c71\u306b\u884c\u3063\u305f\u3068\u304d\u3001\u305d\u306e\u5148\u306e\u5e1d\u91c8\u5c71\u3067\u6298\u308a\u8fd4\u3057\u3066\u5973\u5cf0\u5c71\u306b\u623b\u3063\u3066\u304f\u308b\u9014\u4e2d\u3001\u4e21\u592a\u3082\u3082\u306e\u5185\u5074\uff08\u5185\u5074\u5e83\u7b4b\uff09\u306b\u6fc0\u75db\u304c\u8d70\u308a\u3001\u305d\u306e\u5834\u304b\u3089\u52d5\u3051\u306a\u304f\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u3002<\/p>\n<p>\u75db\u3080\u65b9\u306e\u811a\u3092\u5ca9\u306e\u4e0a\u306b\u8f09\u305b\u3066\u5185\u5074\u5e83\u7b4b\u3092\u4f38\u3070\u3059\u3068\u75db\u307f\u306f\u6cbb\u307e\u308b\u304c\u3001\u6b69\u304d\u3060\u3059\u3068\u307e\u305f\u6fc0\u75db\u306b\u8972\u308f\u308c\u308b\u3002<br \/>\n\u4e0b\u624b\u3059\u308b\u3068\u30ec\u30b9\u30ad\u30e5\u30fc\u306e\u4e16\u8a71\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3001\u3068\u305d\u306e\u3068\u304d\u771f\u5263\u306b\u601d\u3044\u3001\u6050\u6016\u306b\u6144\u3044\u305f\u304c\u3001\u30df\u30cd\u30e9\u30eb\u6210\u5206\u306e\u5165\u3063\u305f\u6c34\u3068\u7b4b\u75d9\u6523\u306b\u52b9\u304f\u30b5\u30d7\u30ea\u3092\u98f2\u3093\u3067\u4f11\u3093\u3060\u3089\u6cbb\u307e\u3063\u305f\u3002<br \/>\n\u305d\u306e\u5f8c\u3001\u7b4b\u75d9\u6523\u306f\u306a\u304f\u7121\u4e8b\u306b\u4e0b\u5c71\u3067\u304d\u305f\u306e\u3067\u3001\u98f2\u6c34\u3068\u30b5\u30d7\u30ea\u306e\u4e21\u65b9\u3042\u308b\u3044\u306f\u3069\u3061\u3089\u304b\u306e\u52b9\u679c\u3067\u3042\u308d\u3046\u3068\u8003\u3048\u3001\u5e30\u5b85\u3057\u3066\u7b4b\u75d9\u6523\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u3092\u8abf\u3079\u308b\u3053\u3068\u306b\u3057\u305f\u3002<\/p>\n<p>\u7b4b\u75d9\u6523\u304c\u306a\u305c\u8d77\u304d\u308b\u306e\u304b\u306f<a href=\"https:\/\/ippo.jp\/blog\/area\/nikko-north\/2022-mt-nyoho\/\">3\u5e74\u524d\u306e\u8a18\u4e8b<\/a>\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u306b\u3057\u3066\u3001<span style=\"font-size: 1rem;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u7b4b\u75d9\u6523\u6642\u306e\u5bfe\u7b56\u306b\u3064\u3044\u3066\u66f8\u304f\u3053\u3068\u306b\u3059\u308b\u3002<\/span><\/p>\n<p>\u30cd\u30c3\u30c8\u306e\u60c5\u5831\u306b\u3082\u3042\u308b\u901a\u308a\u3001\u7b4b\u75d9\u6523\u306b\u306f\u6f22\u65b9\u306e<span style=\"font-size: 14pt;\">\u300c<strong>\u828d\u85ac\u7518\u8349\u6e6f\uff08\u3057\u3083\u304f\u3084\u304f\u304b\u3093\u305e\u3046\u3068\u3046\uff09<\/strong>\u300d<\/span>\u304c\u5373\u52b9\u6027\u304c\u3042\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u308b\u3002<br \/>\n\u30e1\u30fc\u30ab\u30fc\u3068\u3057\u3066\u306f\u30c4\u30e0\u30e9\u304c\u5b9a\u756a\u3068\u3044\u3048\u308b\uff08\u8cfc\u5165\u3059\u308b\u306b\u306f\u6f22\u65b968\u756a\u3068\u8a00\u3048\u3070\u901a\u7528\u3059\u308b\uff09\u3002<\/p>\n<p>\u828d\u85ac\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6210\u5206\u306e\u3001<br \/>\n<strong><span style=\"font-size: 14pt;\">\u30da\u30aa\u30cb\u30d5\u30ed\u30ea\u30f3\u304c\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3066\u75d9\u6523\u3092\u6cbb\u3081\u308b<\/span><\/strong>\u305d\u3046\u3060\u3002<br \/>\n\u7b4b\u8089\u306e\u7dca\u5f35\u3068\u306f\u305f\u3076\u3093\u3001\u7b4b\u8089\u306e\u7570\u5e38\u306a\u53ce\u7e2e\u3092\u6307\u3057\u3066\u3044\u308b\u306e\u3060\u3068\u601d\u3046\u3002<\/p>\n<p>\u3055\u3066\u3001\u3053\u3053\u304b\u3089\u304c\u3053\u306e\u8a18\u4e8b\u306e\u30b3\u30a2\u3068\u306a\u308b\u90e8\u5206\u3067\u3042\u308b\u3002<\/p>\n<p>\u828d\u85ac\u7518\u8349\u6e6f\u306f\u52b9\u679c\u304c\u3042\u308b\u4e00\u65b9\u3001\u304a\u5024\u6bb5\u3082\u9ad8\u4fa1\u3068\u3044\u3046\u5370\u8c61\u304c\u3001\u304b\u3064\u3066\u7ba1\u7406\u4eba\u306b\u306f\u3042\u3063\u305f\u3002<br \/>\n\u7b4b\u75d9\u6523\u3067\u82e6\u3057\u3080\u306e\u3092\u907f\u3051\u305f\u3044\u306e\u306a\u3089\u5c11\u3057\u304f\u3089\u3044\u9ad8\u304f\u3066\u3082\u3044\u3044\u3084\u3068\u3044\u3046\u4eba\u306f\u3044\u308b\u3060\u308d\u3046\u3002<br \/>\n\u4e00\u65b9\u3001\u3067\u304d\u308b\u3053\u3068\u306a\u3089\u5b89\u304f\u8cfc\u5165\u3057\u305f\u3044\u4eba\u3082\u3044\u308b\u306f\u305a\uff08\u75c5\u9662\u3067\u51e6\u65b9\u3057\u3066\u3082\u3089\u3048\u3070\u3055\u3089\u306b\u5b89\u304f\u306a\u308b\u304c\uff09\u3002<\/p>\n<p>\u305d\u3053\u3067\u828d\u85ac\u7518\u8349\u6e6f\u3092\u8ca9\u58f2\u3057\u3066\u3044\u308b\u533b\u85ac\u54c1\u30e1\u30fc\u30ab\u30fc\u3092\u6bd4\u8f03\u3057\u305f\u30c7\u30fc\u30bf\u3092\u4f5c\u6210\u3057\u3001\u516c\u958b\u3059\u308b\u306e\u3067\u3001\u7b4b\u75d9\u6523\u3067\u60a9\u3093\u3067\u3044\u308b\u8aad\u8005\u306b\u304a\u3044\u3066\u306f\u53c2\u8003\u306b\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u5e78\u3044\u3067\u3042\u308b\u3002<\/p>\n<div id=\"attachment_39725\" style=\"width: 917px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ippo.jp\/blog\/wp-content\/uploads\/2025\/09\/250926kanpou.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-39725\" class=\"wp-image-39725 size-full\" src=\"https:\/\/ippo.jp\/blog\/wp-content\/uploads\/2025\/09\/250926kanpou.png\" alt=\"\" width=\"907\" height=\"229\" srcset=\"https:\/\/ippo.jp\/blog\/wp-content\/uploads\/2025\/09\/250926kanpou.png 907w, https:\/\/ippo.jp\/blog\/wp-content\/uploads\/2025\/09\/250926kanpou-640x162.png 640w, https:\/\/ippo.jp\/blog\/wp-content\/uploads\/2025\/09\/250926kanpou-768x194.png 768w, https:\/\/ippo.jp\/blog\/wp-content\/uploads\/2025\/09\/250926kanpou-624x158.png 624w\" sizes=\"auto, (max-width: 907px) 100vw, 907px\" \/><\/a><p id=\"caption-attachment-39725\" class=\"wp-caption-text\">2025\/09\/12\u30fbAmazon\u306e\u5546\u54c1\u60c5\u5831\u304b\u3089\u4f5c\u6210<\/p><\/div>\n<p>\u9078\u3076\u30dd\u30a4\u30f3\u30c8\u306f\u300c\u828d\u85ac\u7518\u8349\u6e6f\u30a8\u30ad\u30b9\u542b\u6709\u91cf\u300d\u3068\u300c1\u56de\u3042\u305f\u308a\u306e\u4fa1\u683c\u300d\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u3042\u308b\u3002<br \/>\n6\u793e\u3092\u6bd4\u8f03\u3057\u3066\u8868\u306b\u3057\u305f\u306e\u3067\u3054\u89a7\u3044\u305f\u3060\u304d\u305f\u3044\u3002<br \/>\n\u3053\u306e\u30c7\u30fc\u30bf\u304b\u3089\u3001\u7ba1\u7406\u4eba\u306e\u63a8\u3057\u306f\u77e5\u540d\u5ea6\u306e\u9ad8\u3044\u30c4\u30e0\u30e9\u3092\u6291\u3048\u3066\u3001\u672c\u8349\u85ac\u54c1\u306e\u828d\u85ac\u7518\u8349\u6e6f\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308b\u3002<\/p>\n<p>1\u56de\u3042\u305f\u308a\u306e\u828d\u85ac\u7518\u8349\u6e6f\u30a8\u30ad\u30b9\u542b\u6709\u91cf\u3067\u8a00\u3048\u3070\u3001\u3082\u3063\u3068\u3082\u5229\u7528\u8005\u304c\u591a\u3044\uff08\u3068\u601d\u308f\u308c\u308b\uff09\u30c4\u30e0\u30e9\u306e625mg\u3088\u308a\u3082\u591a\u3044800mg\u3060\u3057\u3001\u30a8\u30ad\u30b91000mg\u3042\u305f\u308a\u306e\u4fa1\u683c\u3067\u8a00\u3048\u3070\u30c4\u30e0\u30e9\u3088\u308a4\u5272\u3082\u5b89\u3044\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u7ba1\u7406\u4eba\u306f\u8cb7\u3063\u3066\u307e\u3060\u4f7f\u3063\u3066\u3044\u306a\u3044\u306e\u3067\u3001\u52b9\u679c\u306e\u7a0b\u306f\u308f\u304b\u3089\u306a\u3044\u3053\u3068\u3092\u304a\u65ad\u308a\u3057\u3066\u304a\u304f\u3002<br \/>\n\u88fd\u6cd5\u306f\u5404\u30e1\u30fc\u30ab\u30fc\u540c\u3058\u3067\u3001\u828d\u85ac\u3068\u7518\u8349\u304b\u3089\u30a8\u30ad\u30b9\u3068\u3057\u3066\u62bd\u51fa\u3057\u305f\u3082\u306e\u306a\u306e\u3067\u305f\u3076\u3093\u52b9\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b3\u30e0\u30ec\u30b1\u30a2\u306f\u828d\u85ac\u7518\u8349\u6e6f\u30a8\u30ad\u30b9\u306e\u5165\u3063\u305f\u9320\u5264\u3067\u3001\u30a8\u30ad\u30b9\u542b\u6709\u91cf\u306f\u672c\u8349\u85ac\u54c1\u3068\u540c\u3058800mg\u3068\u591a\u3044\u3002<br \/>\n\u9846\u7c92\u306e\u6f22\u65b9\u3068\u9055\u3063\u3066\u9320\u5264\u306a\u306e\u3067\u3001\u5c11\u91cf\u306e\u6c34\u3067\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3002<\/p>\n<div id=\"attachment_39728\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ippo.jp\/blog\/wp-content\/uploads\/2025\/09\/25096kanpou3-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-39728\" class=\"wp-image-39728 size-full\" src=\"https:\/\/ippo.jp\/blog\/wp-content\/uploads\/2025\/09\/25096kanpou3-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/ippo.jp\/blog\/wp-content\/uploads\/2025\/09\/25096kanpou3-scaled.jpeg 2560w, https:\/\/ippo.jp\/blog\/wp-content\/uploads\/2025\/09\/25096kanpou3-640x480.jpeg 640w, https:\/\/ippo.jp\/blog\/wp-content\/uploads\/2025\/09\/25096kanpou3-1024x768.jpeg 1024w, https:\/\/ippo.jp\/blog\/wp-content\/uploads\/2025\/09\/25096kanpou3-768x576.jpeg 768w, https:\/\/ippo.jp\/blog\/wp-content\/uploads\/2025\/09\/25096kanpou3-1536x1152.jpeg 1536w, https:\/\/ippo.jp\/blog\/wp-content\/uploads\/2025\/09\/25096kanpou3-2048x1536.jpeg 2048w, https:\/\/ippo.jp\/blog\/wp-content\/uploads\/2025\/09\/25096kanpou3-624x468.jpeg 624w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><p id=\"caption-attachment-39728\" class=\"wp-caption-text\">\u3064\u3044\u6700\u8fd1\u8cb7\u3063\u305f\u672c\u8349\u85ac\u54c1\u306e\u828d\u85ac\u7518\u8349\u6e6f\u30023\u3064\u307e\u3068\u3081\u3066\u8cfc\u5165\u3059\u308b\u307b\u3046\u304c1\u5305\u3042\u305f\u308a\u306e\u5358\u4fa1\u304c\u5b89\u3044\u3002<\/p><\/div>\n<p>\u3068\u3053\u308d\u3067\u3001<a href=\"https:\/\/ippo.jp\/blog\/area\/nikko-north\/2022-mt-nyoho\/\">3\u5e74\u524d\u306e\u8a18\u4e8b<\/a>\u3067\u7ba1\u7406\u4eba\u306f\u3001\u828d\u85ac\u7518\u8349\u6e6f\u306b\u3064\u3044\u3066\u4e00\u8a00\u3082\u3075\u308c\u3066\u3044\u306a\u3044\u3002<br \/>\n\u7406\u7531\u306f\u30e9\u30f3\u30ca\u30fc\u306e\u9593\u3067\u8a55\u4fa1\u306e\u9ad8\u3044\u3001\u7b4b\u75d9\u6523\u306b\u52b9\u304f\u3068\u3044\u3046\u30b5\u30d7\u30ea\u300c2RUN\u300d\u3092\u5e38\u6642\u643a\u884c\u3057\u3066\u3044\u308b\u306e\u3068\u30013\u5e74\u524d\u306f\u6f22\u65b9\u306b\u76ee\u304c\u884c\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u306e\u304c\u6b63\u76f4\u306a\u3068\u3053\u308d\u3060\u3002<\/p>\n<p>\u7b4b\u75d9\u6523\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u8abf\u3079\u308b\u3068\u3001\u767a\u6c57\u306b\u3088\u3063\u3066\u4f53\u5185\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u5931\u308f\u308c\u3066\u30df\u30cd\u30e9\u30eb\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u7b4b\u8089\u306b\u7570\u5e38\u306a\u53ce\u7e2e\u3001\u3059\u306a\u308f\u3061\u7b4b\u75d9\u6523\u3068\u3044\u3046\u7d50\u679c\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u308b\u3002<br \/>\n\u300c2RUN\u300d\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u6bd4\u7387\u304c\u3001\u7406\u60f3\u3068\u3055\u308c\u308b2\uff1a1\u3068\u306a\u3063\u3066\u3044\u3066\u3001\u4e0d\u8db3\u3057\u305f\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u3063\u3066\u7b4b\u8089\u306e\u7570\u5e38\u306a\u53ce\u7e2e\u3092\u6291\u3048\u308b\u5f79\u5272\u304c\u3042\u308b\u3002<br \/>\n<a href=\"https:\/\/ippo.jp\/blog\/wp-content\/uploads\/2025\/09\/250926kanpou2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-39726\" src=\"https:\/\/ippo.jp\/blog\/wp-content\/uploads\/2025\/09\/250926kanpou2.png\" alt=\"\" width=\"392\" height=\"145\"><\/a>3\u5e74\u524d\u306e\u5973\u5cf0\u5c71\u3067\u592a\u3082\u3082\u5185\u5074\u306b\u6fc0\u75db\u304c\u8d70\u3063\u305f\u3068\u304d\u3001\u6c34\u5206\u306e\u4e0d\u8db3\u3092\u7591\u3063\u3066\u5927\u91cf\u306e\u6c34\u3092\u98f2\u3093\u3060\u306e\u306b\u52a0\u3048\u3066\u3001\u300c2RUN\u300d\u3082\u98f2\u3093\u3060\u3002<br \/>\n\u52b9\u679c\u306f\u3066\u304d\u3081\u3093\u3067\u3001\u7b4b\u75d9\u6523\u306e\u5146\u5019\u3082\u306a\u304f\u4e0b\u5c71\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u3002<br \/>\n\u306a\u304a\u3001UltraMineral\u306f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u5165\u3063\u3066\u3044\u308b\u304c\u91cf\u306f\u5c11\u306a\u304f\u3001\u71b1\u4e2d\u75c7\u5bfe\u7b56\u3068\u3057\u3066\u7528\u3044\u308b\u306e\u304c\u6b63\u89e3\u3002<\/p>\n<p>\u91cd\u8981\u306a\u3053\u3068\u3092\u3002<br \/>\n\u71b1\u4e2d\u75c7\u5bfe\u7b56\u306b\u6709\u52b9\u306a\u30ab\u30ea\u30a6\u30e0\u3068\u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u7b4b\u75d9\u6523\u5bfe\u7b56\u306b\u6709\u52b9\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u98df\u4e8b\u304b\u3089\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<br \/>\n\u554f\u984c\u306f\u305d\u308c\u3089\u3092\u524d\u3082\u3063\u3066\u98df\u4e8b\u304b\u3089\u53d6\u308a\u8fbc\u3093\u3060\u3068\u3057\u3066\u3082\u3001\u5927\u91cf\u306e\u6c57\u3092\u304b\u3051\u3070\u4f53\u5185\u304b\u3089\u6d41\u51fa\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308b\u3002<br \/>\n\u305d\u306e\u7d50\u679c\u304c\u71b1\u4e2d\u75c7\u3067\u3042\u308a\u7b4b\u75d9\u6523\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3060\u3002<\/p>\n<p>\u305d\u306e\u610f\u5473\u306b\u304a\u3044\u3066\u3001\u6f22\u65b9\u3084\u30b5\u30d7\u30ea\u3092\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u65e9\u3059\u304e\u3066\u3082\u3044\u3051\u306a\u3044\u3057\u9045\u3059\u304e\u3066\u3082\u3044\u3051\u306a\u3044\u3002<br \/>\n\u98f2\u3080\u306e\u304c\u65e9\u3059\u304e\u308b\u3068\u305b\u3063\u304b\u304f\u306e\u6210\u5206\u304c\u6c57\u3068\u3068\u3082\u306b\u4f53\u5916\u306b\u51fa\u3066\u3057\u307e\u3046\u3057\u3001\u3068\u3044\u3063\u3066\u7b4b\u75d9\u6523\u306b\u8972\u308f\u308c\u305f\u5834\u5408\u3060\u3068\u305d\u306e\u82e6\u3057\u307f\u3067\u8eab\u52d5\u304d\u304c\u3067\u304d\u305a\u3001\u98f2\u3080\u3053\u3068\u3059\u3089\u3067\u304d\u306a\u3044\u3002<br \/>\n\u7b4b\u75d9\u6523\u306e\u5146\u5019\u3092\u5bdf\u3057\u305f\u3089\u305d\u306e\u5834\u3067\u98f2\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3042\u308b\u3068\u601d\u3046\u3002<br \/>\n\u7ba1\u7406\u4eba\u3067\u8a00\u3048\u3070\u3001\u592a\u3082\u3082\u306e\u5185\u5074\u304c\u30d4\u30af\u30d4\u30af\u52d5\u304f\u611f\u3058\u304c\u3057\u3066\u3001\u3042\u3063\u3053\u306e\u307e\u307e\u6b69\u304d\u7d9a\u3051\u305f\u3089\u6fc0\u75db\u306b\u8972\u308f\u308c\u308b\u306a\u3068\u4e88\u6e2c\u3067\u304d\u308b\u3002<\/p>\n<p>\u3068\u3053\u308d\u3067\u828d\u85ac\u7518\u8349\u6e6f\u306e\u6210\u5206\u3067\u3042\u308b\u30da\u30aa\u30cb\u30d5\u30ed\u30ea\u30f3\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\uff06\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u306e\u95a2\u4fc2\u6027\u306b\u3064\u3044\u3066\u7ba1\u7406\u4eba\u306f\u77e5\u308b\u7531\u3082\u306a\u3044\u304c\u3001\u4e21\u8005\u7b4b\u8089\u306e\u7dca\u5f35\uff08\u53ce\u7e2e\uff09\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3046\u5171\u901a\u70b9\u304c\u3042\u308b\u3002<br \/>\n\u3057\u305f\u304c\u3063\u3066\u8907\u6570\u7a2e\u985e\u3092\u643a\u884c\u3057\u3066\u7b4b\u75d9\u6523\u306e\u5f37\u5f31\u3084\u90e8\u4f4d\u3067\u4f7f\u3044\u5206\u3051\u308b\u3068\u3044\u3046\u5fc5\u8981\u306f\u306a\u304f\u3001\u81ea\u8eab\u306e\u597d\u307f\u3067\u4f7f\u3048\u3070\u3044\u3044\u3068\u601d\u3046\u3002<\/p>\n<p>\u7ba1\u7406\u4eba\u304c\u73fe\u5728\u3082\u3063\u3066\u3044\u308b\u6f22\u65b9\u3068\u30b5\u30d7\u30ea\u3092\u3001\u8cfc\u5165\u3057\u305f\u9806\u306b\u66f8\u304f\u30682RUN\u3001\u30af\u30e9\u30b7\u30a8\u3001\u30b3\u30e0\u30ec\u30b1\u30a2\u3001\u672c\u8349\u85ac\u54c1\u306e4\u7a2e\u985e\u3002<br \/>\n\u5e38\u6642\u3001\u8907\u6570\u7a2e\u985e\u3092\u643a\u884c\u3057\u3066\u3044\u308b\u304c\u3001\u3053\u308c\u306f\u5b9f\u8a3c\u5b9f\u9a13\u3057\u305f\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u304b\u3089\u3067\u3042\u308b\u3002<br \/>\n\u3068\u306f\u3044\u3048\u3001\u5b9f\u9a13\u306e\u7d50\u679c\u3092\u79d1\u5b66\u7684\u306b\u691c\u8a3c\u3057\u3066\u767a\u8868\u3059\u308b\u306a\u3069\u3068\u3044\u3046\u8133\u529b\u306f\u7ba1\u7406\u4eba\u306b\u306f\u306a\u304f\u3001\u3053\u306e\u3088\u3046\u306a\u8003\u5bdf\u304c\u597d\u304d\u306a\u306e\u3067\u8cb7\u3044\u96c6\u3081\u305f\u3068\u3044\u3046\u308f\u3051\u3067\u3059\uff08\u7b11\uff09<br \/>\n<a href=\"https:\/\/ippo.jp\/blog\/wp-content\/uploads\/2025\/09\/250926kanpou4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-39732\" src=\"https:\/\/ippo.jp\/blog\/wp-content\/uploads\/2025\/09\/250926kanpou4.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/ippo.jp\/blog\/wp-content\/uploads\/2025\/09\/250926kanpou4.jpg 1024w, https:\/\/ippo.jp\/blog\/wp-content\/uploads\/2025\/09\/250926kanpou4-640x480.jpg 640w, https:\/\/ippo.jp\/blog\/wp-content\/uploads\/2025\/09\/250926kanpou4-768x576.jpg 768w, https:\/\/ippo.jp\/blog\/wp-content\/uploads\/2025\/09\/250926kanpou4-624x468.jpg 624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><br \/>\n<span style=\"font-size: 14pt;\">\u7b4b\u75d9\u6523\u7591\u4f3c\u4f53\u9a13<\/span><br \/>\n\u8155\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u304b\u3089\u8098\u3092\u652f\u70b9\u306b\u3057\u3066\u624b\u524d\u306b\u5f15\u304d\u5bc4\u305b\u308b\u3068\u3001\u624b\u9996\u304c\u80a9\u306b\u8fd1\u3065\u3044\u305f\u6642\u70b9\u3067\u6b62\u307e\u308b\u3002<br \/>\n\u500b\u4eba\u5dee\u306f\u3042\u308b\u304c\u3001\u305d\u308c\u304c\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3068\u8a00\u308f\u308c\u308b\u3082\u306e\u3067\u3042\u308b\u3002<br \/>\n\u305d\u308c\u3092\u4e0a\u8155\u4e8c\u982d\u7b4b\u304c\u53ce\u7e2e\u3055\u308c\u3066\u3044\u308b\u72b6\u614b\u3068\u8a00\u3044\u3001\u3044\u308f\u3086\u308b\u300c\u529b\u3053\u3076\u300d\u304c\u3067\u304d\u308b\u3002<\/p>\n<p>\u305d\u306e\u72b6\u614b\u304b\u3089\u3055\u3089\u306b\u624b\u9996\u3092\u80a9\u306e\u65b9\u306b\u5f15\u304d\u5bc4\u305b\u308b\uff08\u304b\u306a\u308a\u529b\u3092\u8981\u3059\u308b\uff09\u3068\u3001\u300c\u529b\u3053\u3076\u300d\u306b\u8010\u3048\u3089\u308c\u306a\u3044\u307b\u3069\u306e\u5f37\u3044\u75db\u307f\u3092\u611f\u3058\u308b\uff08\u7ba1\u7406\u4eba\u306e\u5834\u5408\uff09\u3002<br \/>\n\u305d\u308c\u304c\u901a\u5e38\u3067\u306f\u8d77\u3053\u308a\u5f97\u306a\u3044\u7b4b\u8089\u306e\u7570\u5e38\u306a\u53ce\u7e2e\u3067\u3042\u308a\u3001\u53ce\u7e2e\u3057\u3063\u3071\u306a\u3057\u306b\u306a\u308b\u306e\u304c\u7b4b\u75d9\u6523\u3067\u3042\u308b\u3002<\/p>\n<p>\u305d\u308c\u3092\u5ff5\u982d\u306b\u7f6e\u304d\u3001\u767b\u5c71\u4e2d\u306e\u811a\u306e\u52d5\u304d\u3092\u8003\u3048\u3066\u307f\u308b\u3002<br \/>\n\u767b\u5c71\u4e2d\u300130\u30bb\u30f3\u30c1\u304f\u3089\u3044\u306e\u6bb5\u5dee\u3092\u30af\u30ea\u30a2\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u3059\u308b\u3002<br \/>\n\u7247\u811a\u304c\u6bb5\u5dee\u306b\u4e57\u3063\u305f\u72b6\u614b\u3067\u306f\u592a\u3082\u3082\u306e\u524d\u306e\u7b4b\u8089\u306f\u4f38\u3073\u3001\u592a\u3082\u3082\u306e\u88cf\u5074\u306f\u53ce\u7e2e\u3057\u3066\u3044\u308b\u3002<br \/>\n\u305d\u306e\u72b6\u614b\u304b\u3089\u30e8\u30a4\u30b7\u30e7\u3068\u8eab\u4f53\u3092\u5f15\u304d\u4e0a\u3052\u308b\u308f\u3051\u3060\u304c\u3001\u305d\u306e\u3068\u304d\u592a\u3082\u3082\u306e\u7b4b\u8089\u306f\u52d5\u304d\u304c\u53cd\u8ee2\u3057\u3001\u524d\u5074\u306f\u4f38\u5c55\u304b\u3089\u53ce\u7e2e\u3078\u3001\u88cf\u5074\u306f\u53ce\u7e2e\u304b\u3089\u4f38\u5c55\u3078\u3068\u5909\u308f\u308b\u3002<\/p>\n<p>\u7247\u811a\u304c\u7121\u4e8b\u306b\u6bb5\u5dee\u306e\u4e0a\u306b\u4e57\u3063\u305f\u3068\u304d\uff08\u3053\u306e\u3068\u304d\u53cd\u5bfe\u5074\u306e\u811a\u306f\u307e\u3060\u7a7a\u4e2d\u306b\u3042\u308b\u3068\u3059\u308b\uff09\u3001\u592a\u3082\u3082\u306e\u524d\u306e\u7b4b\u8089\u306f\u4e21\u811a\u3067\u7acb\u3063\u3066\u3044\u308b\u3068\u304d\u3088\u308a\u3082\u5f37\u304f\u53ce\u7e2e\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308b\u3068\u601d\u3046\u3002<br \/>\n\u767b\u5c71\u3067\u306f\u3053\u306e\u53ce\u7e2e\u304c\u6570\u5343\u56de\u3082\u7e70\u308a\u8fd4\u3055\u308c\u308b\u3002<br \/>\n\u3059\u308b\u3068\u7b4b\u8089\u304c\u75b2\u52b4\u3057\u3066\u53ce\u7e2e\u306b\u8010\u3048\u3089\u308c\u306a\u304f\u306a\u308a\u3001\u95a2\u7bc0\u304c\u6b63\u5e38\u306a\u53ef\u52d5\u7bc4\u56f2\u306a\u306e\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001<span style=\"font-size: 1rem;\">\u8133\u306f\u300c\u7570\u5e38\u306a\u53ce\u7e2e\u300d\u3068\u3057\u3066\u8a8d\u8b58\u3057\u3066\u75db\u307f\u3092\u767a\u3057\u3001<\/span><span style=\"font-size: 1rem;\">\u6b69\u304f\u3053\u3068\u3092\u6b62\u3081\u3055\u305b\u308b\u3002<\/span>\u8981\u3059\u308b\u306b\u3001\u3053\u308c\u4ee5\u4e0a\u306e\u53ce\u7e2e\u306f\u7b4b\u8089\u3092\u58ca\u3059\u305e\u3068\u3044\u3046\u8b66\u544a\u3092\u767a\u3059\u308b\u308f\u3051\u3067\u3042\u308b\u3002<\/p>\n<p>\u30da\u30aa\u30cb\u30d5\u30ed\u30ea\u30f3\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\uff06\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u7570\u5e38\u306b\u53ce\u7e2e\u3057\u305f\u3068\u8133\u304c\u611f\u3058\u305f\u7b4b\u8089\u3092\u89e3\u304d\u307b\u3050\u3057\u3001\u3055\u3042\u3082\u3046\u5927\u4e08\u592b\u3060\u304b\u3089\u6b69\u3044\u3066\u3082\u3044\u3044\u3088\u3001\u3068\u8133\u306b\u4f1d\u3048\u308b\u4f5c\u7528\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3060\u308d\u3046\u304b\u3002<\/p>\n<p><span style=\"font-size: 1rem;\"><span style=\"font-size: 14pt;\">\u3080\u3059\u3073<\/span><br \/>\n\u7b4b\u75d9\u6523\u306e\u75db\u307f\u306f\u7d4c\u9a13\u8005\u306b\u3057\u304b\u7406\u89e3\u3067\u304d\u306a\u3044\u3067\u3042\u308d\u3046\u3002<br \/>\n<\/span>\u7d71\u8a08\u306e\u7528\u8a9e\u306b\u300c\u3042\u308f\u3066\u8005\u306e\u8aa4\u308a\u300d\u3001\u300c\u307c\u3093\u3084\u308a\u8005\u306e\u8aa4\u308a\u300d\u3068\u3044\u3046\u306e\u304c\u3042\u308b\u3002<br \/>\n\u53f0\u6240\u306e\u63db\u6c17\u6247\u304b\u3089\u9b5a\u3092\u713c\u304f\u7159\u304c\u51fa\u3066\u3044\u308b\u306e\u3092\u5916\u304b\u3089\u898b\u3066\u3001\u706b\u4e8b\u3068\u52d8\u9055\u3044\u3057\u3066\u3059\u3050\u6d88\u9632\u306b\u901a\u5831\u3059\u308b\u4eba\u304c\u3044\u308b\u4e00\u65b9\u3067\u3001\u7a93\u304b\u3089\u771f\u3063\u9ed2\u306a\u7159\u3084\u708e\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u306e\u3092\u898b\u3066\u3082\u7acb\u3061\u53bb\u3063\u3066\u3057\u307e\u3046\u4eba\u304c\u3044\u308b\u3068\u3044\u3046\u3001\u4e21\u6975\u306b\u4f8b\u3048\u305f\u8a00\u8449\u3060\u304c\u3001\u30d3\u30b8\u30cd\u30b9\u306e\u73fe\u5834\u3060\u3051\u3067\u306a\u304f\u3001\u767b\u5c71\u306b\u304a\u3044\u3066\u3082\u8a00\u3048\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3046\u3002<\/p>\n<p>\u7b4b\u75d9\u6523\u306b\u906d\u3046\u306e\u306f\u767b\u5c71\u8005\u81ea\u8eab\u306a\u306e\u3067\u3001\u300c\u3042\u308f\u3066\u8005\u306e\u8aa4\u308a\u300d\u3068\u300c\u307c\u3093\u3084\u308a\u8005\u306e\u8aa4\u308a\u300d\u3092\u5df1\u306b\u7f6e\u304d\u63db\u3048\u3066\u3001\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067<span style=\"font-size: 1rem;\">\u6f22\u65b9\u306a\u308a\u30b5\u30d7\u30ea\u306a\u308a\u3092\u98f2\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3042\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u3092\u7ba1\u7406\u4eba\u306f<\/span><span style=\"font-size: 1rem;\">\u8003\u5bdf\u3092\u3068\u304a\u3057\u3066\u306a\u3093\u3068\u306a\u304f\u7406\u89e3\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f\u3002<br \/>\n<\/span>\u305d\u308c\u3092\u5099\u5fd8\u9332\u3068\u3057\u3066\u3053\u3053\u306b\u8a18\u9332\u3057\u305f\u3002<\/p>\n<p>\u65b0\u3057\u3044\u77e5\u8b58\u3092\u5f97\u305f\u3089\u8ffd\u52a0\u3057\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u3068\u308a\u3042\u3048\u305a\u4ee5\u4e0a\u3067\u304a\u3057\u307e\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2025\u5e749\u670826\u65e5 \u5c31\u5bdd\u4e2d\u306b\u3075\u304f\u3089\u306f\u304e\u306e\u6fc0\u75db\uff08\u3053\u3080\u3089\u8fd4\u308a\uff09\u3092\u7d4c\u9a13\u3059\u308b\u4eba\u306f\u591a\u3044\u3089\u3057\u3044\u3002 \u307e\u305f\u3001\u30c8\u30ec\u30e9\u30f3\u3084\u30de\u30e9\u30bd\u30f3\u4e2d\u306b\u811a\u306e\u75d9\u6523\u3092\u7d4c\u9a13\u3059\u308b\u4eba\u3082\u5c11\u306a\u304b\u3089\u305a\u3044\u308b\u3057\u3001\u767b\u5c71\u4e2d\u3082\u7136\u308a\u3002 3\u5e74\u524d\u306e8\u6708\u3001\u7ba1\u7406\u4eba\u304c\u5e74\u9593\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3068\u3057\u3066\u3044\u308b\u5973\u5cf0\u5c71\u306b\u884c\u3063\u305f\u3068\u304d\u3001\u305d\u306e\u5148\u306e\u5e1d\u91c8\u5c71\u3067\u6298\u308a\u8fd4\u3057\u3066\u5973\u5cf0\u5c71\u306b\u623b\u3063\u3066\u304f\u308b\u9014\u4e2d\u3001\u4e21\u592a\u3082\u3082\u306e\u5185\u5074\uff08\u5185\u5074\u5e83\u7b4b\uff09\u306b\u6fc0 \u2026 <a href=\"https:\/\/ippo.jp\/blog\/examination\/performance\/leg-cramp\/\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":39728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,44],"tags":[],"class_list":["post-39722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-performance","category-examination"],"_links":{"self":[{"href":"https:\/\/ippo.jp\/blog\/wp-json\/wp\/v2\/posts\/39722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ippo.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ippo.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ippo.jp\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ippo.jp\/blog\/wp-json\/wp\/v2\/comments?post=39722"}],"version-history":[{"count":22,"href":"https:\/\/ippo.jp\/blog\/wp-json\/wp\/v2\/posts\/39722\/revisions"}],"predecessor-version":[{"id":39751,"href":"https:\/\/ippo.jp\/blog\/wp-json\/wp\/v2\/posts\/39722\/revisions\/39751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ippo.jp\/blog\/wp-json\/wp\/v2\/media\/39728"}],"wp:attachment":[{"href":"https:\/\/ippo.jp\/blog\/wp-json\/wp\/v2\/media?parent=39722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ippo.jp\/blog\/wp-json\/wp\/v2\/categories?post=39722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ippo.jp\/blog\/wp-json\/wp\/v2\/tags?post=39722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}